These ready to serve protein shakes have 17 grams of Protein and 0 grams of sugar. They typically give me about two hours of energy from just one drink. Sucralose is the final ingredient listed which I was told was a sugar substitute. The French Vanilla flavor is delicious!
Also, listed is Biotin which is good for hair, skin, and nails. Luckily, the percentages of the vitamins average about 20% of the daily value. So you do not have to worry about overdosing by drinking one shake.
Great meal/snack replacemnt option!
November 2012 update: If these protein shakes are stored a few months without drinking them, some of the ingredients seem to condense inside. I suggest pouring the shake into a separate cup/glass to make sure a "condensed" layer does not come oozing out onto your lips. The shake pictured below has a November 2013 expiration date; so it is not old nor close to expiring. Yet, it does have some condensing going on.
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