Their business hours are Monday through Thursday 9am to 2pm and then 4pm to 8pm. On Fridays, 9am to 2pm and then 4pm to 6pm. Saturdays, 9am to 1pm. Sundays -closed.
This place is not really a lunch-time workout because you would sweat too much, and there are no showers on site. It is not a "before work" fitness center because they do not open until 9am which is core work hours for most people. I believe that they are the busiest from 4pm to 8pm on Monday through Thursday.
The best part about this fitness center is that you don't have to buy into a membership. You can just pay $9 per visit which is a 30 minute circuit. Also, remember the first 30 minute visit is free. Careful not to over exert!
