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Monday, February 23, 2015

Losing Inches with Meal Replacement


So I'm a few belt notches down . . . two inches smaller.  I will say that the HerbaLife nutrition bar that recently opened near my salon really has helped.  Of course, I am not following the HerbaLife regimen as recommended, but the meal replacement shakes do work to lower my caloric intake on the days that I take them. Their "fit camp" workouts are also a great exercise opportunity when I can work it into my schedule.  No contract required.

Other weight loss philosophies that I have embraced include:

  • Choose to eat healthy 75% of the time.
  • Choose water over fountain drinks, soda or tea.
  • Choose meal replacement shakes with 24 grams of protein or more.
  • Skip desserts.
  • Choose trail mix blends for snacks.
  • Choose oven baked wings instead of deep fried wings.  (i.e. Domino's wings over Pizza Hut's Wing Zone wings)
  • Choose "half and half" of grilled and fried foods in the interim until you can totally cut out the fried foods.
  • Add probiotics (beets, pickles, etc.) to your balanced diet.
  • Find stress release activities to do besides "eating comfort food."
  • Add granola or granola cereal to your oatmeal to increase the fiber.
  • Choose seafood, chicken, or turkey instead of beef or pork.
  • Use a stability ball or the edge of the bed to perform elevated sit-ups, etc.
  • Walk alot; run a little until you can balance the two.

Saturday, February 21, 2015

Poem: No Place Like Home

Photography by Benita Blocker



Home is a soft bed,
A tender touch,
Not a sound,
Just love all around.

Peace and quiet,
Special occasions,
Lots of good food,
Warm welcomes 
and a willingness to make room.

Safe, secure, simply,
no place like
Home.


Written by Poet Benita Blocker, 2015.

Monday, February 9, 2015

Without Knowledge: Destined to Repeat History

Photography by Benita Blocker, 2015

I completed a Black History Tour recently at the Latibah Collard Green Museum in Charlotte, NC.  Of course, I had never focused on African American Studies or Black History for most of my life, and I hated any type of history class.  My thoughts were "it's over; why do I care about it now?"

Well, fast forward 40 years to my present day world of 2015, and the little Black History that I did hear about is now repeating itself from 50 years ago as we saw militarized police in the small town of Ferguson, Missouri in 2014.  On top of that, slave labor only ended about 150 years ago for the USA. 

Many people think that we will never go back to slave labor, but think again.  What do you think the "prison system" is?  What do you think of correctional institutions?  Prisoners may not be "picking cotton" or "cutting cane" or toiling the land, but you must believe production and manufacturing is being exercised indoors where you can NOT SEE the "condition of the slaves."

Many people want to think that they are smarter and brighter than prisoners.  Unfortunately, politics, scandal, false witnesses, and outright "liars" can send innocent people to prison in a blink of an eye. Achieving justice in the American Justice system is a bonus that only prayers can deliver. 

But back to my Black History Tour,  I took a trip down the "underground railroad." I saw slave ship conditions.  I even learned about sharecropping for those freed slaves that did not want to move North and what G.A.P. stands for in the name of  the musical group "The G.A.P. Band."  Yet, the most valuable message from this Black History Tour is that if Blacks believe that their history started in America as slaves, then they are missing out on all the royalty from all the African history of "Kings and Queens" before the slave ships docked into America.

On a separate note about history repeating itself, consider the Carolinas Healthcare System nursing home that I worked as a hairdresser for several years.  According to the history that I know about it, the facility had independent contractors as hairdressers over twenty years ago, but eventually, created employee hairdresser positions in order to assist in keeping the facility hair salon running at a full-time capacity. Unfortunately, twenty years later with an almost completely new administration, no one knew the history nor the value of having employee hairdressers at an extremely modest pay.  So the facility under new administration eventually went back to independent contractors for hairdressers, and the facility hair salon began to remain closed as much as it was open.  If history continues to repeat, then in another 15 years and with another administration overhaul, then Carolinas Healthcare System may go back to employee hairdressers.  Only time will tell.

In the meantime, Black "folks" need to learn their African History and their Black American History.  The tour at the Latibah Collard Green Museum cost $7.00 USD at the time of publishing this article.  The tour is a good start to assist you on your quest for Black History.

Tuesday, February 3, 2015

A SoCal Hotel Room View at $400 per night

Thank God for Maximum Room rental rates.  Laughing out loud.

Nice artwork in the room foyer area!

I brought "Thank you" notes to leave with my daily tip for housekeeping.  I wished that I could have left them a bigger tip in line with the cost of the room, but this Sistah was on a budget. I hope that they appreciated the special touch of leaving "Thank you" cards each day.



Before full sunrise in Long Beach, California - January 2015.

Before sunrise - I believe this is the Queen Mary Tourist attraction and a Carnival Cruise ship. January 2015

Harbor view before full sunrise, the lighthouse in Long Beach, California, January 2015.

During the sunrise, the lighthouse in Long Beach, California, January 2015.
Perfect timing for the perfect picture.
Photography by Benita Blocker.

Well, It Does Rain in Southern California!

I attended ISSE Long Beach 2015, and it rained on that Monday!

 So it does rain in Southern California- at least in Long Beach, California. Laughing out loud.

No rain that Sunday though.  It looks like Carnival cruises had a vessel in the area.

This was my second time attending ISSE Long Beach, and it was just what I needed to bring back to the East Coast!

Over age 50: Cosmetic Makeup Application

 Makeup Artist Adela May Pino demonstrates makeover on a woman fifty years young.  Before picture above.  After picture is below.

I took this workshop January 2015 at the International Salon and Spa Expo in Long Beach, California.

Adela May Pino used tinted moisturizer, facial highlighter pen, Illuminating Foundation, Urban Decay Naked3 Palette and more.

I will be going over this information and more in a "West Coast" workshop in February 2015.  Please see

for more workshop details.

EyeBrow Sculpting Gels: Warm Brown versus Cool Brown


Do you see a difference in the colors of these two brown brow gels? One is lighter than the other.

The Salon Perfect Eyebrow Sculpting Gel purchased from Walmart stores offers a warm brown tone.   The Sonia Kashuk eyebrow Sculpting Gel purchased from Target stores offers a cool brown tone.


Pictured above is me with warm brown Salon Perfect brand eyebrow sculpting gel.  Pictured below is me with cool brown Sonia Kashuk brow gel.   I look ghostly with the cool brown gel on right?


Sonia Kashuk brow gel may work for individuals who are a little more fair skinned than I.

I would definitely stick with the Salon Perfect brand for the price point.