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Wednesday, March 18, 2020

IHOP: International House of Pancakes Review


The California Garlic SteakBurger with Turkey Bacon and a side of Gluten Friendly Pancakes.


Fish and Cheesy Grits with a Side of Cinnastack Pancakes.


Chocolate Chocolate chip Pancakes with some optional Strawberry Pancake syrup.

Oreo Milkshake

I personally topped the pancakes and handcrafted the Milkshake.  This comfort food is often enjoyed as a part of the IHOP dine-in services. Due to the 2020 Coronavirus protective measures/mandates, "IHOP n Go" is the only way to enjoy these menu items until further notice.

The franchises' have workers that are displaced. No one was prepared for the abrupt change in eliminating the dine-in portion of the restaurant business. Please support IHOP by ordering takeout and delivery.

Monday, March 16, 2020

Weight Loss journey: March 2020


I decided to start a monthly post on my weight loss journey as I have done for my Sisterlocks.


 Some of the pictures will serve dual purpose for hair and body.


Progress is not overnight, but goals are within reach. I added my OOlong tea and collagen supplements back in my nutrition.

Wednesday, March 11, 2020

Michael Christopher Blocker was never a person of interest in the 2007 rape case!

In order to protect the identity of the deceased victim, I had never posted this information. Now, I really don't care since she took her lie to her grave, and this is my fifth year trying to get my cousin exonerated.

Michael Christopher Blocker had no sex crimes in his background. He was never a person of interest in the 2007 Alleged rape.

The sketch of the 2007 rape suspect was a dummy "premade" sketch. The leads that came in on a "phony sketch" that the victim just went with was quite interesting. Ultimately, other people with their own agendas framed Michael Christopher Blocker for a rape where there was NO proof that the rape occurred.

There was never a rapist. The rape has always been listed as a SECONDARY charge but it has Michael Christopher Blocker trapped in a life without parole sentence by Danny Craig who received an immediate promotion two days after railroading an over medicated defendant.

Judge James Blanchard Jr oversaw this Injustice against Michael Christopher Blocker in 2008.

The #exonerateMichael campaign is in its fifth year of this good fight.




Saturday, February 29, 2020

From Sexual Harassment to Sexual Assault to Rape and Kidnap!

I met my assailant Mark Lee Murray III at DuPont. We were both college students on work assignment there.

It didn't take long for him to realize that I was a virgin as I drew back every time he tried to grope me. I became a game and a conquest for him.

I had become an ongoing game even after repeated sexual assault(s).

Mark Lee Murray III's intent in 1990 was never about love. It was always about power and conquest over me.

10/10/1990 was the date of the first consensual sexual encounter which turned into sexual assault as I firmly ended consent with the initial onset of pain.

It is year 2020, and somehow, my fight for justice is still against power and conquest. Anyone who has ever been violently attacked understands that the ordeal is not something that a survivor just gets over. It is something one lives with for the rest of one's life. 

It is time for the game to be over.  #round2mark3 (image added 6/25/2020)


Please sign my petition to raise awareness and convince the Buncombe County DA that I deserve justice. Thirty years is long enough. #round2mark3









Sunday, February 9, 2020

2020 Weight loss Journey - February Update

 Sculpting my body for long term. Black is always in!

 Driven in this lifestyle change. The matrix is real!
 A touch of pink makes it all pop! Black, White, Gray- it is all okay!
Tone and Complexion - Total Image Focus.

Wednesday, November 6, 2019

A Guide to The Homeless Experience

Charlotte, NC skyline

Seeing homelessness and experiencing homelessness are two different things.  It is ridiculous to work 70 and 80 hours a week trying to maintain housing that you work so much that you are not even able to appreciate it. As a result, more and more people are becoming transitional.

Things to know about sleeping on the street:

You will feel Restlessness.
1) Constant worry about safety affects sleep.
2) Constant change in weather alters body temperature and affects sleep.
3) Constant foul smells can affect sleep.
4) Sleeping sitting up (versus laying down) can affect sleep.

You will feel a challenge associated with Restroom Needs.
1) With or without a vehicle, finding a nearby public restroom in a hurry is a huge obstacle.
2) Food, liquids, fluctuations in body temperature can affect the body's urges for erratic restroom needs.
3) Disposable briefs become a good backup plan in case the  public restroom is too far.

Some Suggested Grooming Supplies for the Homeless
1) Cleansing wipes
2) Fresh clothes
3) Fitness Center membership for showers
4) Concentrated room sprays
5) Bladder Control Briefs (Disposable undergarments)

Be Mindful of your risk of Sexual Assault and/or Pregnancy
1) A homeless woman is probably at least 51% likely to be sexually assaulted or possibly abducted.

2) If the woman is still in childbearing age, then pregnancy is very likely.

3 ) Most advocacy agencies for homelessness ask if the female is pregnant in a condescending tone of voice which is a sign of ignorance. This ignorance is the basis of writing this article.

Extended Stay Hotels may be a solution for some people in transition.  One fee is all inclusive of utilities.
Some cooking layouts vary.

Coin operated laundry room.

Dishes and eating utensils are usually provided.

Cozy home-like feel.



Choose to sleep near 24/7 Locations for Parking and Public Restrooms (Between midnight and 6am - most businesses are closed. Restroom access is limited.)

Find areas where you have multiple businesses that are open 24/7 like

1) Drugstores
2) Fitness Centers
3) Laundromats
4) Hospitals
5) Superstores
6) Restaurants
7) Gas stations

Many people are feeling forced to live in a roommate situation because shelter has become expensive. One can only hope that everyone maintains their part of the bills.

May God Bless you.

Monday, October 14, 2019

Preparing for my Rideshare Rant Tour


 As Comedienne B'exponential, I am focused on stage presence.
 I am losing inches to prepare for my Rideshare Rant tour. Weekly, I publish videos on Instagram as #ridesharerant comedy.


My After pictures are on the left. My Before pictures are on the right.

Both pictures were taken in 2019. Same sweater, but less of me in the sweater. (10/29/2019 picture update)


My Slogan: Be Calm. Be Emotional. Be Enough. Be Exponential.