Paradigm Shift

I decided to start a monthly post on my weight loss journey as I have done for my Sisterlocks.  Some of the pictures will serve dua...

 Sculpting my body for long term. Black is always in!  Driven in this lifestyle change. The matrix is real!  A touch of pink makes ...

November 2016 Slimming down using Herbalife, tea, aloe concentrate, shakes, bars, and soups. Meal replacement takes the guess work o...

Drumroll Please. I am back at my August 2012 weight.  Yayyyy!!!!  No more seatbelt extension for airplane travel.  I was about one...

May 1, 2015 (Four belt notches down) Yeah baby! Those inches are coming down!  Although, my regular visits to the HerbaLife nutrition...

So I'm a few belt notches down . . . two inches smaller.  I will say that the HerbaLife nutrition bar that recently opened near my sa...

Applebaum Enterprises is proud to introduce certified personal trainer, nutritionist, and reality star Elizabeth Morrell to the metro Cha...

The Extreme Makeover: Weight Loss Edition tv show has been very inspiring. People 400 and 500 pounds have really made a difference in a ...